Discover the Joy of
Pilates & Sound
Approachable wellness experiences rooted in movement, rest, community, and connection.
Honey & Ray offers private Pilates, sound baths, retreats, and intentional gatherings designed to help you feel safe in your body, supported in your nervous system, and more connected to yourself and others.
Our Offerings
Honey & Ray is a mobile wellness experience rooted in approachable movement, rest, connection, and community. Whether you’re looking to move your body, slow down your nervous system, or create a meaningful experience for your group, offerings are designed to meet you where you are…literally and emotionally.
Services include private mat Pilates, restorative sound baths, retreats, community wellness events, and custom experiences for gatherings of all kinds. Sessions can be brought directly to your home, workplace, Airbnb, retreat space, studio, or event venue.
Honey & Ray Happenings
We are out and about in the community! Join us at the library or at one of our scheduled events! Everyone is welcome!
August 12th - Join us at 6:30pm for Mat Pilates at With In in Germantown. An affordable way to move, feel good, and connect with others. This all-levels mat Pilates class is designed to make Pilates accessible to everyone, with a focus on core strength, mobility, posture, and mindful movement. At just $15, it's an easy way to prioritize your well-being and become part of a welcoming community.
Location: 100 Taylor St Ste A3 Nashville, TN 37208
What to expect: Mat provided. Bring a water bottle and wear comfortable clothes to move in. Socks or grippy socks are optional.
August 16th - Join us at 5pm for a Sound Healing Journey at Native Pilates in Donelson. Mats, and eye coverings provided. Please bring A journal, pen, blankets, pillows and anything else to make yourself comfortable. $35
August 21st - 4:30pm for Mat Pilates at the Donelson Library (Free) No registration required. Mats provided.
Join us for a gentle yet strengthening mat Pilates class designed to help you move with intention, build confidence, and reconnect with your body. Expect mindful movement, supportive instruction, and a welcoming environment where all experience levels are encouraged to participate.
October 16-18th in collaboration with Native Pilates join us for transformative Pilates retreat designed to nourish your body, calm your mind, and uplift your spirit. Surrounded by nature, Native Retreats offer the perfect opportunity to slow down, reconnect, and return to yourself.